What you eat every day has a major impact on your chances of getting pregnant.
Nutrition is the cornerstone to laying down the foundation for optimal fertility and a healthy body. Women and men can improve the chances of pregnancy and give their baby the best start in lift by having a healthy diet, long before a baby is conceived.
A balanced healthy diet is the best way to ensure you are getting the nutrients you need. Being a healthy weight improves the health of egg and sperm and balances male and female hormones.
For a fertility nutrient rich diet, include these 5 food groups every day:
- vegetables and legumes
- grains and cereals
- lean meat, poultry, fish, eggs, nuts and seeds
- cheese, yogurt
For a tailor made nutrition plan for your individual needs contact us any time.
Nutrition consultations are also available via Skype.